Price: $14.99
(as of Apr 26, 2025 07:34:57 UTC – Details)
Are you ready to break free from emotional pain and reclaim your power?
You’ve identified your triggers, explored your emotional wounds, and begun the healing process—now it’s time to reframe your story, set boundaries, and build emotional resilience.
The Emotional Triggers Therapy Workbook, Part 2 takes you beyond self-awareness and into true transformation.This guided self-therapy workbook is designed to help you rewrite your narrative, protect your peace, and develop coping strategies that foster long-term emotional well-being.
Reframe negative thoughts and break free from limiting beliefsSet and enforce healthy boundaries without guilt or fearDevelop emotional regulation skills to handle stress, anxiety, and triggersCultivate self-compassion and replace self-criticism with inner kindnessCreate a new identity beyond past pain and step into emotional freedom
With 50 deep, reflective questions and practical exercises, this workbook will help you:
Reframe your past so you no longer define yourself by traumaSet boundaries that protect your energy and emotional well-beingDevelop healthier coping mechanisms for anxiety and stressEmbrace self-compassion and learn to speak to yourself with kindnessCommit to long-term healing and create a future where you feel in control
Healing doesn’t stop at understanding—it begins when you take action.
If you’re ready to step into emotional freedom and lasting peace, scroll up and get your copy today.
ASIN : B0DZ2XCLFW
Publisher : Independently published (March 3, 2025)
Language : English
Paperback : 165 pages
ISBN-13 : 979-8312742633
Item Weight : 1.1 pounds
Dimensions : 8.5 x 0.38 x 11 inches
