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Are you looking for a helpful and easy-to-use Therapy Journal for remote sessions? If so, you just found the one for you!
No matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to “hold your hand” and help you make the most of it…
…because no matter what you’re going through (or what you’ve been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again.
This is a journal with prompts – questions and suggestions that repeat themselves for each therapy session – , and it was designed to support you during 50 therapy sessions, no matter how often they take place.
It will be ok if you use it once or twice a week, or once every 2 weeks – it follows your pace.
It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment.
The journal will help you make the most of your therapy and self-reflection sessions by:
① Before the session: prompting you to write your appointment time and details in the “therapy sessions schedule”, and prompting you to think about the topics you want to discuss in each session;
② during & after the session: prompting you to write insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & wins to celebrate).
③ And, on the “Additional Notes section”, capturing other important things such as thoughts & feelings and trigger events (or you may use this space to continue to write about your Therapy Sessions, if you’d like to have more room for that).
④ We also included 12 key suggestions on how to get the most out of your online or telephonic therapy sessions.
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[July 2021 Update] This is our ★ best-selling journal ★ for remote therapy sessions. It has been updated multiple times based on feedback from customers and therapists, and we are excited to introduce it to you!
But before you buy it, we want to make sure that this journal is useful for you. If you are using a computer, take a look at the inside of the journal by clicking on its cover image. You’ll see that:
– This journal provides note taking & reflection help for people in counselling. It is not a journal for people looking for “therapeutic journaling” unrelated to therapy sessions.
– Also, note that the questions provided will repeat for each of your therapy sessions; what makes them powerful is that each of your sessions will be different, and so your notes will be unique each time.
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This journal is a great tool to anyone going through therapy, as it will bring a little bit of organization, planning, reflection and intentionality to therapy and their healing process. It provides a super easy way to document a healing journey!
We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal.
We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light!
Let’s do this together!
Ps1. This journal is offered in Black & White and Color versions – the content is the same. You are on the B&W version page now (ie. the cover is in color, and inside it is print in B&W). If you’d like to purchase the Color version, please just click on “A Day to Remember” (our author page on Amazon) and find the Color version with the exact same cover.
Ps2. On our author page you will also have access to our full collection of journals and our contact information. We release new journals almost every week, so we encourage you to follow our author page and our Instagram page – @adaytoremember_journals – and come back often!
ASIN : B087SGSR7R
Publisher : Independently published (April 30, 2020)
Language : English
Paperback : 100 pages
ISBN-13 : 979-8640511000
Item Weight : 8.4 ounces
Dimensions : 8 x 0.23 x 10 inches
