Price: $22.95 - $0.00
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Two complete full-length Books—One Powerful Collection!
Do you feel like you’re carrying the weight of the past, unable to break free from the anxiety, fear, or heartbreak that keeps you stuck? Are you longing for the kind of confidence that feels steady and secure—but find yourself trapped in self-doubt, emotional pain, or relationships that just don’t feel right?
Imagine leaving the pain of the past behind, reconnecting with your authentic self, and building relationships that truly fulfill and support you. This all-in-one book presents two full-length books thatcombine the transformative power of three proven therapies—Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT). With these powerful tools, you can break free from emotional struggles, rediscover your inner strength, and finally build the confidence, clarity, and love you’ve been searching for.
Inside this book you’ll discover:Book 1: The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy- An IFS Toolbox for Reparenting Childhood Trauma
Why trying to ignore your past is actually hurting your progress – and what to do instead
3 harmful myths the mental health industry tells you about dealing with trauma
How to achieve emotional freedom without reliving traumatic experiences
Powerful, easy-to-use techniques from renowned therapist Dr. Richard Schwartz to reconnect with the parts of yourself that hold the key to your transformation.
One small tweak to your daily routine that can put an end to years of anxiety, stress, and emotional overwhelm.
Book 2: Anxious Attachment Recovery in 7 Weeks Workbook- 50 DBT and EFT Exercises to Let Go of Relationship Anxiety and Find Secure Love
50 transformative DBT and EFT exercises designed to strengthen your relationships and completely shift your emotional patterns—in just 7 weeks.
5 Expert Tips For Creating A Safe, Loving Relationship Environment Where You Can Truly Thrive.
The Ultimate 7 Week Roadmap To Transforming Your Attachment Style And Unlocking Lasting Love.
The Surprising Truth About Attachment Styles And How They’re Secretly Shaping Your Relationships—Whether You Realize It Or Not.
The #1 mistake anxious partners make that keeps them stuck in heartbreak—and the simple fix to break the cycle for good.
…and so much more!
You’ve spent enough time feeling stuck, anxious, and disconnected. Picture yourself stepping into a life where you feel secure, confident, and truly seen—both by yourself and the people who matter most.
You don’t have to go through endless therapy sessions or keep searching for something that works. This guide gives you everything you need to finally transform, connect, and thrive.
If you’re ready to break free from the past and claim the love and peace you deserve, scroll up and click “add to cart” now.
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Discover other books by Anna Nierling
Get three amazing guides combined into one powerful book, each focusing on a different, highly effective therapy: ACT, DBT and CBT. You’ll find practical tools to help you accept yourself, regulate emotions, and change unhelpful thinking patterns. Discover the power of Internal Family Systems (IFS) to heal past wounds, reduce anxiety, and reclaim your authentic self. This book offers practical steps to achieve emotional freedom, overcome trauma, and connect with your inner child. Break free from the turmoil of Borderline Personality Disorder with this compassionate guide. Discover the path to emotional stability, healthier relationships, and a fulfilling life with the understanding and tools you need to manage BPD Transform anxiety and emotional turmoil with the DBT Workbook for Adults. In just 8 weeks, achieve emotional resilience, balanced relationships, and lasting inner peace. Acceptance and Commitment Therapy (ACT) Workbook For Adults Break free from anxious attachment and reclaim security! This 7-week workbook with 50 DBT and EFT exercises helps calm fears, build self-worth, and cultivate healthy relationships. Let go of anxiety and embrace love with confidence!
ASIN : B0F1ZBXDRC
Publication date : March 18, 2025
Language : English
File size : 3.7 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 302 pages
Customers say
Customers find the workbook effective in addressing relationship anxiety and childhood trauma, with exercises that are easy to follow and powerful. They appreciate its gentle approach, Internal Family Systems perspective, and focus on trust and boundaries. The workbook helps readers understand and reframe their attachment patterns, making it a life-changing guide for emotional healing.
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