Price: $6.99
(as of Apr 06, 2025 21:05:28 UTC – Details)
Do you struggle to say no? Feel overwhelmed by the expectations of others? It’s time to take back control of your life.
The Teen Boundaries Workbook is your ultimate guide to building the confidence, communication skills, and emotional resilience needed to set healthy boundaries. Packed with practical exercises, real-life examples, and actionable tips, this workbook empowers teens to safeguard their time, energy, and well-being.
Who is this book for?
Teens who feel pressured to say yes when they want to say no.Those looking to improve their relationships with friends, family, and themselves.Anyone who wants to build self-esteem, reduce stress, and prioritize self-care.
Inside this workbook, you’ll discover:
How to recognize when boundaries are needed and communicate them assertively.Simple ways to say no without guilt and protect your emotional health.Worksheets and reflection prompts to help you practice boundary-setting in everyday situations.Tips for managing toxic friendships and creating healthier connections.Social media strategies to maintain your personal space and peace of mind.
Setting boundaries isn’t selfish—it’s self-care. By learning to prioritize your needs and communicate your limits, you’ll feel more confident, respected, and in control of your life.
ASIN : B0CWHWSRKL
Publisher : Independently published (February 24, 2024)
Language : English
Paperback : 28 pages
ISBN-13 : 979-8882771231
Reading age : 10 – 18 years
Item Weight : 4.3 ounces
Dimensions : 8.5 x 0.07 x 11 inches
