Price: $17.99 - $16.73
(as of Apr 05, 2025 03:09:02 UTC – Details)
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful “acting out” behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine’s breakthrough Somatic Experiencing® methods to actively overcome these challenges.
In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to “renegotiate” and heal traumas by “revisiting” them rather than reliving them; emergency “first-aid” measures for times of distress; and nature’s lessons for uncovering the physiological roots of your emotions.
“Trauma is a fact of life,” teaches Peter Levine, “but it doesn’t have to be a life sentence.” Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source―the body―to return us to the natural state in which we are meant to live.
Includes digital access to 12 guided Somatic Experiencing® exercises.
Publisher : Sounds True; PAP/COM edition (October 1, 2008)
Language : English
Paperback : 104 pages
ISBN-10 : 159179658X
ISBN-13 : 978-1591796589
Item Weight : 2.31 pounds
Dimensions : 6 x 0.26 x 8 inches
Customers say
Customers find the book effective for trauma healing, explaining the biological response to traumatic events and providing practical tools. Moreover, the content is easy to read and understand, making it accessible for beginners, and customers consider it a good value. Additionally, they appreciate the author’s expertise in the field. However, several customers report receiving the book without the promised CD.
AI-generated from the text of customer reviews
