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Release Yourself from the Shackles of Abuse and Gaslighting: A Transformative Recovery Workbook
Are you feeling stuck in a cycle of emotional abuse, weighed down by guilt and fear? Struggling to trust yourself and reclaim your power? It’s time to liberate yourself and thrive!
Narcissistic abuse affects not just the mind, but the body and soul, leaving behind deep scars. This transformative recovery workbook proves as a guide to help you break free from toxic relationships and reclaim your life.
Here’s what you’ll find inside:
Definitions and explanations of terms associated with narcissistic abuse
You’ll discover and learn more about terms such as Gaslighting, Codependency, and Complex PTSD,
This workbook focuses on somatic therapy, integrating mind-body techniques to release trauma stored in the body, alongside cognitive behavioral strategies for emotional healing. Through reflective exercises, you’ll rebuild a foundation of self-love, resilience, and personal growth.
This workbook is your compassionate companion on the path to recovery, offering expert-backed strategies and relatable stories to help you regain your sense of identity, cultivate healthy relationships, and live a life rooted in peace. Whether you’re just starting or continuing your journey, this guide is tailored to support your healing and transformation.
Bonus 6 Step guide
This step by step guide walks you through the steps of healing from trauma. From recognizing and letting go of toxic relationships, to red flags, seeking professional help, building a support system, and setting boundaries, the bonus step-by-step guide empowers you with practical tools for healing.
Grab your copy of “Recovery from Narcissistic Abuse: Navigating Codependency, Gaslighting, and Complex PTSD to Grow in Self-Love” today and start this transformative journey!
ASIN : B0DDHMGGFW
Publication date : August 16, 2024
Language : English
File size : 892 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 87 pages
Customers say
Customers find the book empowering and helpful for understanding narcissism. They find it an essential read for anyone on a journey of healing and personal growth. The book is well-constructed and easy to read, with a good overview and recommendations for further reading.
AI-generated from the text of customer reviews
