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(as of Mar 27, 2025 14:18:44 UTC – Details)
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Publisher : Plume; Reprint edition (July 29, 2014)
Language : English
Paperback : 304 pages
ISBN-10 : 0142181072
ISBN-13 : 978-0142181072
Item Weight : 2.31 pounds
Dimensions : 5.31 x 0.68 x 8 inches
Customers say
Customers find the book helpful and useful for understanding their thoughts and actions. They find the content clear and easy to understand, using simple terms to explain complex emotions. The author’s humor and witty style make the book enjoyable and accessible. The structure is well-organized and structured, providing clear action steps for emotional hygiene.
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