Price: $15.24 - $14.99
(as of Mar 25, 2025 20:45:19 UTC – Details)
Do you say yes to people so often, you’ve forgotten how it feels to say no?
You’re not alone.
Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.
There’s a fine line between being considerate of others, and compromising your individuality, and you can slip into living as a people-pleaser without even realizing it.
While these habits might seem to dominate everything you do, there are actionable steps you can take to create a new world–one where you are open and confident in what you say and do.
By helping you identify the steps that will assist you the most, Chase Hill shows it is possible to start changing, right here and right now.
In Stop People Pleasing, you will discover:
How the fear of disappointing and upsetting others may be changing who you are as a person that’s going undetectedThe 10 signs that indicate people-pleasing characteristics, besides the inability to say noWhy understanding the roots of this habit will empower you to recognize the situations where you’re most likely to ignore your own needs, and act in a more positive mannerA step-by-step 14-day action plan to help you achieve instant and notable improvementsThe 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to themMultiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from othersCoping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life
And much more.
You deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
If you’re ready to finally stand up for yourself and transform your life, then scroll up and click the “Add to Cart” button right now.
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Customer Reviews
4.5 out of 5 stars 326
4.5 out of 5 stars 389
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Core Concepts
Stop People Pleasing, Say No, Stand For Yourself Learn The Art Of Saying ‘No’ and Setting Firm Boundaries Control Your Thoughts, Overcome Rumination, Change Mindset Read People Like an Open Book, Analyze Human Behavior Break Free from Rumination, Negative Thinking, and Constant Worry
Discover
Develop Assertive Communication, Boost Your Self-Esteem, and Get Respect How to Set and Maintain Healthy Boundaries with Family, Friends, at Work, and in Relationships Effective Techniques To Change Your Thought Patterns, Reduce Stress And Negativity How to Decode Nonverbal Communication, Read Body Language, Faces, Social Cues Practical Strategies To Help You Declutter Your Mind, Relieve Stress, And Focus on Present
Available in Paperback
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ASIN : B08JLXYDM2
Publisher : Independently published (September 21, 2020)
Language : English
Paperback : 172 pages
ISBN-13 : 979-8688630312
Item Weight : 1 pounds
Dimensions : 6 x 0.39 x 9 inches
Customers say
Customers find the book insightful and thought-provoking. They describe the language as simple and easy to understand. The book focuses on self-awareness and putting oneself in a mindset that improves feelings of agency and confidence. It provides concrete techniques to set healthy boundaries without feeling guilty. Customers appreciate the pacing and response to questions.
AI-generated from the text of customer reviews
