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This book was written with the intention to allow the reader to glean the maximum amount of knowledge within the minimum amount of pages.
It is written as a journey of self-betterment that can be undertaken in a single sitting, or broken out over 11 days, with one chapter per day.
The journey is yours and so the way in which you undertake it is yours and yours alone.
Take a deep breath and remember that life will be greater than imagined, if you intend it to be.
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The bottom of the pyramid
Chapter I Mindfulness
Chapter II Social Media and other distractions
Chapter III Enjoying your own company
Chapter IV Sex and Shopping
Chapter V No Expectations
Chapter VI Ego
Chapter VII Letting go means letting flow
Chapter VIII Reactions
Chapter IX Energy
Chapter X Vibration
Chapter XI Attraction
The top of the pyramid
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GREATER THAN IMAGINED
From the Publisher
Developing mindfulness.
To develop mindfulness, it is important to pay attention to your thoughts and emotions.
Throughout this book you will learn to recognize your reactions and take responsibility for them, as your reactions are what create your reality.
Manage the use of social media.
Social media can be a useful source of information and a way to keep in touch with friends, but it can also be a danger to your mental health.
We will explore how to manage your social media use by setting time limits and reducing exposure to negative news, while trying to keep a realistic perspective and not be swayed by the ideal image many people try to project online.
Letting go means letting flow.
When we try too hard to control what happens around us, we often end up stressed and frustrated.
Letting it flow may seem counterintuitive, but it can lead to greater serenity and inner peace. These pages will teach you to relax and accept what is happening.
Understanding vibrations.
The concept of vibration refers to the frequency at which things vibrate, a frequency that can impact our energy and our lives.
You will learn how to put positive vibrations into practice to bring happiness and success into your life through meditation, visualization and by remembering that energy doesn’t lie.
ASIN : B0915VCX2N
Publisher : Independently published (March 25, 2021)
Language : English
Paperback : 152 pages
ISBN-13 : 979-8726057606
Item Weight : 6.4 ounces
Dimensions : 5 x 0.35 x 8 inches
Customers say
Customers find the book insightful and helpful for learning life lessons. They describe it as an easy, straightforward read that provides useful information and guidance on living a dream life. Readers appreciate the well-written content and find the book thought-provoking and enjoyable.
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