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If you’re craving a deep, loving connection but can’t escape the grip of anxiety and abandonment fears, then this is for you…
Are you stuck in a cycle of disappointing relationships, constantly searching for love but never finding the security and depth you crave? Do you feel like you’re doing everything right, but nothing seems to stick? Or maybe you’re caught in a relationship that leaves you feeling anxious and uncertain, longing for stability and emotional safety?
Break free from the cycle of anxiety and uncertainty with powerful, science-backed tools that truly work. The “Anxious Attachment Recovery Workbook” is your step-by-step guide to transforming your relationships and emotional well-being. In just 7 weeks, you’ll tackle 50 transformative Dialectical Behavior Therapy (DBT) and Emotionally Focused Therapy (EFT) exercises that will help you finally feel secure and confident in your relationships. Experts agree that DBT and EFT can transform your tumultuous feelings, deepen your connections, and create lasting security. It’s time to create a relationship that nourishes your heart and elevates your sense of self-worth.
Inside you’ll discover:
50 Powerful DBT & EFT Exercises To Strengthen Your Relationship Security And Transform Your Emotions In Just 7 Weeks.
The 4 Crucial Pillars Of Building A Secure Bond.
5 Expert Tips For Creating A Safe, Loving Relationship Environment Where Both Partners Thrive.
3 Game-Changing Secrets To Transform Negative Thoughts Into Positive, Relationship-Boosting Outcomes.
The Ultimate 7 Week Roadmap To Transforming Your Attachment Style And Unlocking Lasting Love.
The Surprising Truth About Attachment Styles And How They’re Secretly Shaping Your Relationships—Whether You Realize It Or Not.
How To Rebuild Trust And Intimacy After Betrayal Or Conflict.
Why Ignoring Your Past Is Holding You Back—And How You Can Change Things Once And For All.
One Simple Routine Change That Can End Years Of Heartache And Emotional Turmoil For Good.
A Proven Technique Used By Renowned Psychologist Dr. Sue Johnson To Build Secure, Loving Bonds.
How To Effortlessly Cultivate Trust And Intimacy
The #1 Mistake Anxious Partners Make—And How To Avoid It For Good.
…And So Much More!
Imagine discovering a new, empowered you—someone who feels secure and confident in every relationship. No matter how long you’ve struggled with anxiety, this book can guide you to the secure love you’ve always dreamed of.
If you’re ready for a future of emotional stability and lasting love, scroll up and click “add to cart” now.
From the Publisher
Free Yourself from Anxiety
Anxiety shouldn’t control your relationships. Break free from the constant fear of abandonment with exercises like Mindful Breathing and Mindful Observation from Week 2. These DBT and EFT techniques teach you to calm your mind, transform anxious thoughts, and find peace. Gain emotional control and stop letting fear sabotage your happiness.
Heal Deep Emotional Wounds
Emotional wounds from past relationships can keep you stuck. With powerful exercises like Chain Analysis and What Versus Why in Week 4, you’ll identify triggers and understand the root causes of your anxiety. Learn how to replace negative patterns with healthier, empowering beliefs. These tools will help you break the cycle of negative emotions and finally heal your heart.
Create Lasting, Trusting Bonds
Building trust takes time, but it’s possible. Through exercises like DEARMAN and Radical Genuineness, you’ll develop strong communication skills to foster emotional intimacy and connection. In just 7 weeks, you’ll learn to create the trust and security you crave in relationships. Reconnect deeply with your partner and transform your emotional bond into one that lasts.
Unlock True Love & Emotional Freedom
Secure, lasting love is not a dream—it’s a reality. Through TIPP Techniques and Radical Acceptance exercises in Week 3 and 4, you’ll learn how to embrace your true self and let go of the emotional baggage that’s been holding you back. These techniques will unlock your ability to cultivate emotional freedom, allowing you to enjoy a love that is deep, secure, and truly fulfilling.
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Discover other books by Anna Nierling
Get three amazing guides combined into one powerful book, each focusing on a different, highly effective therapy: ACT, DBT and CBT. You’ll find practical tools to help you accept yourself, regulate emotions, and change unhelpful thinking patterns. Discover the power of Internal Family Systems (IFS) to heal past wounds, reduce anxiety, and reclaim your authentic self. This book offers practical steps to achieve emotional freedom, overcome trauma, and connect with your inner child. Break free from the turmoil of Borderline Personality Disorder with this compassionate guide. Discover the path to emotional stability, healthier relationships, and a fulfilling life with the understanding and tools you need to manage BPD Transform anxiety and emotional turmoil with the DBT Workbook for Adults. In just 8 weeks, achieve emotional resilience, balanced relationships, and lasting inner peace. Acceptance and Commitment Therapy (ACT) Workbook For Adults
ASIN : B0DWFJTHYJ
Publisher : Independently published (February 4, 2025)
Language : English
Paperback : 216 pages
ISBN-13 : 979-8308233497
Item Weight : 9.9 ounces
Dimensions : 5.5 x 0.54 x 8.5 inches
Customers say
Customers find the book’s exercises easy to follow and the step-by-step roadmap helpful for making actual changes. They appreciate the actionable advice to tackle negative thoughts, build trust, and create fulfilling relationships. The book is described as a solid resource that guides readers through a journey through how to take action. Readers praise the 50 DBT and EFT exercises that blend seamlessly, making them easy to use even if you’re new. The seven-week program feels clear and manageable.
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