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How To Stop Being Toxic: Break Free From Manipulative Habits, Protect Your Loved Ones, and Build Healthier Relationships

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Anxious Attachment Recovery: Understand the Nature of Your Anxiety, a Path Towards a Healthy Relationship, Finding Serenity, Trust and Security

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Navigating Emotional Detachment After Divorce

Hello, Dear Ones! I love March—it’s the only month with a built-in command: move! Something about this time of year stirs momentum, calling...

Navigating Emotional Detachment After Divorce

Hello, Dear Ones! I love March—it’s the only month with a built-in command: move! Something about this time of year stirs momentum, calling...


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(as of Mar 20, 2025 06:40:30 UTC – Details)


Discover the path to authentic connections and finally become the person your loved ones deserve—without the patterns that keep sabotaging your relationships.

Are you haunted by the fear that your behavior might be hurting those closest to you? Do your relationships follow a cycle of initial closeness followed by conflict, blame, and distance? Have you caught yourself using manipulation tactics you swore you’d never employ, only to feel crushing guilt afterward?

In “How To Stop Being Toxic,” you’ll uncover the hidden patterns driving your harmful behaviors and learn practical strategies to break free from them forever. This isn’t just another theoretical psychology book—it’s a compassionate roadmap for those brave enough to face their own toxic tendencies and transform them into healthy relationship skills.

Inside these pages, you’ll discover:

How to identify the subtle manipulative behaviors you might not even realize you’re exhibitingThe surprising childhood experiences that may be fueling your toxic patterns todayPractical techniques to pause reactive behaviors before they damage your relationshipsStep-by-step guidance for rebuilding trust with those you’ve hurtPowerful communication frameworks that replace manipulation with authentic connection

Perfect for individuals who recognize their harmful patterns and genuinely want to change, this guide offers a judgment-free approach to personal growth and relationship healing.

Your past behaviors don’t define your future relationships. Take the first step toward becoming the partner, friend, parent, or colleague you’ve always wanted to be.


From the Publisher

Break Free, build stronger connections,  toxic habits, embrace meaningful relationshipsBreak Free, build stronger connections,  toxic habits, embrace meaningful relationships

journalingjournaling

Recognize and Transform Toxic Patterns

Discover powerful tools to identify and break free from harmful behaviors, heal past wounds, and unlock healthier relationships.

mindfulnessmindfulness

Embrace Emotional Growth and Self-Awareness

Boost your emotional intelligence and self-awareness with guided exercises like mindfulness and journaling. Learn to respond thoughtfully, not impulsively.

understanding and caring, healthy relationshipsunderstanding and caring, healthy relationships

Build Compassionate, Conflict-Free Relationships

Learn effective communication techniques, set boundaries with confidence, and foster empathy to creat lasting, meaningful connections.

healthier relationships, toxic habits, self compassion, stronger connectionshealthier relationships, toxic habits, self compassion, stronger connections

ASIN ‏ : ‎ B0DMK5SY19
Publisher ‏ : ‎ Christina Kiser (November 8, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-13 ‏ : ‎ 979-8990925878
Item Weight ‏ : ‎ 5.7 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

Customers say

Customers find the book provides practical insights and strategies to improve self-awareness, effective anger management, and gaining emotional intelligence. They describe it as a valuable guide with clear explanations of toxic behaviors and easy-to-follow exercises. The book offers practical and compassionate insights into emotional intelligence.

AI-generated from the text of customer reviews

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