Monday, March 17, 2025

Latest Posts

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

What Are The Benefits of Drinking Matcha For Energy?

Most wellness articles about trying a new wake-up beverage start with some version of “I’ve always been a coffee girl…” but I...

What narcissists will never understand | Lovefraud | Escape sociopaths

By Joanie Bentz, M.Ed., LBS, CCBPNarcissists are not cut out of the same mold as you and I. There are certain aspects of...

Echoes of Betrayal: Shattered Trust to Unforeseen Redemption

Price: (as of - Details) My trust was shattered when I discovered a devastating truth. A person I thought was a...


Price: $14.99 - $4.99
(as of Mar 17, 2025 12:06:26 UTC – Details)


Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?

Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse.

The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events?

Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.

You don’t have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.

By taking the steps to understand why you’re experiencing these things, you can begin to unlock the strength you have within you.

Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:

When you are cruel to yourself, you are inadvertently cruel to the innocent child within you.

You may have spent years seeking compassion and validation from others and finding only frustration and despair.

However, that doesn’t mean you’re beyond help. Recovery from complex trauma is a long journey, but the rewards you’ll reap along the way will keep you moving forward.

In Recovery from Complex PTSD, you will discover:

What Complex PTSD is and how it differs from the more commonly known PTSD How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences What it means when you consistently experience disturbed interpersonal relationships The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant How you can build an accurate sense of self that isn’t formed by the events from your past

And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever.

You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most.

If you’re ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the “Add to Cart” button right now.

From the Publisher

Recovery from Complex PTSDRecovery from Complex PTSD

From Surviving to ThrivingFrom Surviving to Thriving

Reclaiming Inner StrengthReclaiming Inner Strength

The Power of MindfulnessThe Power of Mindfulness

Transforming TraumaTransforming Trauma

Finding Light in DarknessFinding Light in Darkness

Customer Reviews

4.7 out of 5 stars 912

4.8 out of 5 stars 45

4.5 out of 5 stars 251

4.9 out of 5 stars 78

4.6 out of 5 stars 1,607

4.5 out of 5 stars 104

Price

$7.99$7.99 $2.99$2.99 $4.99$4.99
— no data $4.99$4.99 $3.99$3.99

Personal empowerment

Topic introduction

Includes exercises

Bundle of books


no data
no data
no data
no data
no data

ASIN ‏ : ‎ B092TRK92Z
Publisher ‏ : ‎ (April 17, 2021)
Publication date ‏ : ‎ April 17, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 1.7 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 212 pages

Customers say

Customers find the book provides good basic information about PTSD. They find the writing style insightful and thorough, providing enough understanding to begin the healing process. Readers describe the book as concise, clear, and convenient.

AI-generated from the text of customer reviews

Latest Posts

Don't Miss