Monday, March 17, 2025

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Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

The Bible Code For Dating By Design: How To Move On After A Breakup

Price: (as of - Details) If you are currently finding it difficult to cope in your relationships— be it friendship, dating,...

Empowered Boundaries: Take Care, Set Limits on Self & Others to Build Healthy Relationships: How to Say No, Take Control of Your Life &...

Price: (as of - Details) Empowered Boundaries: A Guide to Protecting Your Power and Embracing Your WorthWhether you're navigating toxic relationships,...

What Do I Do When My Spouse Gives Me The Silent Treatment

Morning friends, I had a great visit with my sweet granddaughters. While with them I try to stay off social media so I give...


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Why do we experience recurring struggles in our relationships? And why do traumatic events – such as a physical injury, emotional threat, loss of a loved one, or other life crisis – so often awaken or amplify our sense of fear, anger, isolation, or helplessness?

From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.

With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.

This in-depth audio learning program sheds light on the three styles of insecure attachment – Avoidant, Ambivalent, and Disorganized – and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.

The good news is that we can change, regardless of our early or current life experiences.

“As we heal and move toward Secure attachment,” teaches Heller, “we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don’t throw us off so easily. And we open our capacity to love and experience greater compassion.”

Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.

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