Price: $19.99 - $14.72
(as of Feb 28, 2025 07:16:41 UTC – Details)
Winner: Silver Nautilus Book Award, Death & Dying/Grief & Loss
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life moving forward—perfect for readers of Grief Day by Day and It’s OK That You’re Not OK.
After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming. With her help you’ll learn to: Navigate the initial shock of the “griefall” Recognize your unique grief rhythm Get in touch with your needs, feelings, and boundaries Mange social media and interactions with the outside world Connect mind and body through somatic exercises and self-reflections Gina gives readers permission to grieve authentically—with none of the toxic positivity that bypasses the possibility of true healing and transformation—because you don’t have to choose between falling apart or staying strong. You can learn to be empowered by the very thing you imagined would swallow you whole.
“A must read. Help your mind feel less heavy and open the door to deep personal growth” —Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection.
Publisher : Balance (August 13, 2024)
Language : English
Paperback : 272 pages
ISBN-10 : 1538740672
ISBN-13 : 978-1538740675
Item Weight : 8 ounces
Dimensions : 5.25 x 0.68 x 8 inches
Customers say
Customers find the book relatable and helpful for dealing with grief. They appreciate the author’s compassionate writing style and relatable advice. The pacing is described as captivating, meaningful, and eye-opening. Readers find the book comforting and supportive, allowing them to safely feel their feelings. The book touches on various aspects of loss and connects the mind and body in an impactful way. Overall, customers describe the book as helpful and productive, helping them understand their own experiences.
AI-generated from the text of customer reviews
