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(as of Feb 18, 2025 08:21:26 UTC – Details)
Stop pushing each other away. Learn to build bridges instead of walls—even when you disagree.
Satisfying relationships are built on the foundation of being heard, understood, and validated. Miscommunication can lead to conflict, misunderstandings, and loneliness.
Uncover why your efforts at connection might be failing.
In How to Talk, Listen, and Forgive, Zoe McKey addresses the core issues that prevent healthy communication. Learn how to respond rather than react, how to empathize even when -especially when- it’s hard, and maintain a secure bond over the long haul. This book provides actionable techniques and insights to enhance your communication skills, ensuring your relationships are fulfilling and resilient.
Discover how to transform your interactions and build deeper connection.How to use the ‘4 Ear Model’ when listening to others.How to sustain passion and engaged communication after the ‘honeymoon phase’.The difference between healthy, unhealthy, and toxic communication style and how to manage each.How to navigate doubts.Exercises to practice empathy and active listening during disagreements.The power, the path, and the process of forgiveness.Practice self-reflection.
Notice if you hold yourself to the same standard you expect your partner to achieve. See if you’re protecting your own boundaries and respecting the one raised by your partner. Are you truly paying attention to what the other says, or thinking about your reply? Are the two of you a team against the problem or fighting each other to be right?
By answering these questions and applying the techniques from this book, you will increase the quality of your relationship and the quality of your showing up as a partner.
When to consider working through issues and when to choose conscious uncoupling.
There are times when the question isn’t “how can we fix this together” but rather “should we be together.” While it’s a terrifying and excruciating conundrum, it is important to be examined.
The healthy-relationship-muscle, built on mutual respect and love, needs constant work just like any other muscle.
Zoe McKey is an internationally best-selling author and communication coach. She knows firsthand how it feels to try your best, yet still be unheard, unseen, and misunderstood. Using a mix of scientific research and real-life experience, she offers practical methods to cultivate loving and long-lasting partnerships.
From the Publisher
Self-Awareness…
…can help you:
– understand why you’re having an emotional reaction,
– recognize, monitor, and regulate your emotions, thoughts, and behaviors,
– understand and resolve the difficult issues from your childhood,
– build satisfying, healthy relationships,
– control your impulses.
Self-Knowledge…
… can help you:
– understand your character, values, abilities, and emotions,
– be more proactive when you respond to external events,
– make positive life changes,
– make wiser choices,
– connect with people on a deeper level.
Self-Realization…
… leads you to:
– take full advantage of your strengths,
– set and achieve meaningful goals,
– accept and love who you are,
– have compassion and empathy toward yourself and others,
– have genuine appreciation of the wonders of life.
Master the most important thing in your life – yourself.
Would you like to understand yourself better? Get familiar with what makes you tick, what triggers you, what your deepest desires and values are? What do you want to achieve in life? What habits would you like to adopt? How do you want to show up for yourself and others?
Gaining clarity on these questions can enhance your life quality – exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.
Design a well-examined and fulfilling life!
“How can I get started?”, you may ask. Communication and lifestyle coach, Zoe McKey, is here to help you answer that. Using her unique talent to perceive human emotions and behavior, she will guide you to better understand yourself and others. Her books tap into a large pool of resources from scientific analysis and peer-reviewed studies, to the experiential retelling of her clients and her own knowledge. Zoe’s greatest goal in life is to help you live up to your potential; to gain self-awareness, self-esteem, quality relationships, and overall life satisfaction.
The author in a nutshell
Zoe McKey is a bestselling author based in Colorado.
She studied in international and social studies for her bachelor and masters degrees. Being an avid student of human behavior, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.
For 10 years she’s been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfillment. She wrote over 30 books on these subjects that have been translated in multiple languages around the globe.
ASIN : B0D4DW7511
Publisher : Independently published (May 16, 2024)
Language : English
Paperback : 197 pages
ISBN-13 : 979-8325845574
Item Weight : 9.8 ounces
Dimensions : 5 x 0.45 x 8 inches
