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AN EAST / WEST HOLISTIC SELF-THERAPY GUIDE
In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles resulting in a profound system of holistic self-therapy that can touch and transform all levels of your being.
THERAPIST RECOMMENDED!Learn the entire Emotional Clearing Process for complete inner healing.Release fear, depression, anxiety, anger, frustration, and any other emotional turmoil.Clear TRAUMA and emotionally-based physical health issues.Make yourself impervious to outside negative forces by clearing inner negativity.Open your heart and start to genuinely love yourself.
EMOTIONAL CLEARING can provide essential guidance as we contend with appalling levels of negativity all around us. It can be vital in helping you maintain detached witnessing balance in the face of hardships you may be experiencing instead of being a victim to them. It can prevent you from spiraling down into depression or worse. It shows you how to manage and clear difficult emotions trapped in the subconscious, such as the fear, anger, and confusion that are rampant. It encourages you to see the current situation as a rare opportunity for deep release work, as extreme world conditions trigger hidden negativity inside, rather than just as a crises in which you are a helpless victim.
The Emotional Clearing Process is based on John Ruskan’s 25 years of experience as a holistic psychotherapist. It goes beyond cognitive psychological techniques by combining an Eastern meditation-mindfulness approach with the Western understanding of the subconscious. You will learn how to drop incessant thinking and stewing in emotions, and release the hidden core feelings underneath. It’s an enlightened holistic program for taking responsibility for feelings and integrating them fully in order to have them clear from the subconscious, where they have been building and causing havoc.
Covering topics such as feeling through the body, the centers of consciousness and addiction, direct experience, spiritual transformation, practical inner work, authentic self-love and breath work, Emotional Clearing will help you resolve chronic negative emotions and achieve the functional and spiritual goals you’ve only wished you could attain.
From the Publisher
EMOTIONAL CLEARING: An East/West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness
This is the book that brings it all together. If you have been searching for a way to integrate your Eastern-based spiritual practice (Yoga, Buddhism, A Course in Miracles, Energy Healing, Meditation, Metaphysics, Theosophy, Ascended Masters, Religious Science, etc.) with an in-depth, psychologically sound approach to feelings work, this is what you have been searching for!
EMOTIONAL CLEARING is the means for you to go DEEP into self-understanding and self-actuated emotional release work that will fit in with your consciousness advancement path.
How EMOTIONAL CLEARING will empower you:
Learn a super-effective 5-step non-religious spiritual self-therapy inner process that engages and balances all levels of your cosmic being to release negative emotions and feelings and promote the true serenity of transcendental consciousness.
Learn how irrational fear is the number one feeling behind money worry, all types of anxiety and insecurity and how to release it. Learn how suppressed, unreleased fear can self-perpetuate and actually attract conditions of scarcity and lack.
Learn what it means to suppress a feeling, and how suppressed negative feelings attract negative experiences to you until they are cleared!
Learn about projection – how most of your perceptions and experiences – especially the difficult ones – are a reflection of your suppressed feelings.
Learn about emotional duality, and how trying to apply positive thinking to eliminate negative feelings can result in more of the negative!
Learn how the wisdom of the body can be a major aid in emotional release.
Learn a simple but effective exercise to shield yourself from psychic negativity around you.
Learn how to experience the 3 major healing energies of the universe, within and without: Yin, Yang, and Transcendental, to put your inner healing on the fast track!
Learn about the emotional aspects of all ten chakras – the energy centers of your body. Deepen your awareness and vocabulary of your feelings. Learn how to experience these centers as part of your releasing.
MORE:
Learn why it’s critical to own your emotional experience – and exactly what that does and does not mean.
Learn about the 25 ways you can self-reject and suppress your feelings and stop them from clearing.
Learn why blame is the number one way you suppress negative feelings instead of naturally releasing them.
Learn how to easily come into the moment – the place where healing spontaneously occurs.
Learn a simple esoteric technique that activates the Witness – the most powerful healing mechanism you can use.
Learn why loving yourself is the one of the most powerful ways to self-heal and how to do it, and why it’s not simply trying to generate loving thoughts about yourself.
Learn how to handle relationships so that discord is used to advance personal growth instead of spiraling downward into blame and mistrust.
Learn a radical, holistic way to understand depression, and how meditation, breathwork, and processing of the negative suppressed feelings behind the depression will enable you to break through without medication
Learn why expression is not the antidote to suppression, and why highly emotionally expressive people do not release feelings through habitual crying or drama.
Publisher : R. Wyler & Company; Revised & Expanded ed. edition (May 15, 2006)
Language : English
Paperback : 329 pages
ISBN-10 : 0962929530
ISBN-13 : 978-0962929533
Item Weight : 1.15 pounds
Dimensions : 6 x 0.83 x 9 inches
Customers say
Customers find the book insightful and valuable. They appreciate its profound approach to emotional clearing, describing it as a substantial guide for anyone with a beating heart. The writing quality is described as clear, concise, and well-articulated.
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