Tuesday, March 18, 2025

Latest Posts

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom: The Path to Calm, Book 13

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Healing From Childhood Trauma: How To Recover From Sexual, Physical, And Emotional Abuse

Price: (as of - Details) Are You Ready to Unravel the Lasting Effects of Childhood Trauma and Reclaim Your Life?Do you...

The Quick-Reference Guide to Counseling Teenagers

Price: (as of - Details) Youth culture changes rapidly, so those in the position to counsel teens often find themselves ill-informed...

Toxic People: How to Deal with Energy Vampires: Set Healthy Boundaries in Relationship, Marriage, and Your Life Using Emotional Intelligence and Cognitive Behavioral Therapy...

Price: (as of - Details) Do you struggle with drawing and maintaining boundaries when dealing with the people in your life?...


Price: $0.00
(as of Feb 12, 2025 13:06:40 UTC – Details)


Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at—you do have a choice. Control your thoughts, life, and control happiness.

The Art of Letting Go is all about organizing the mess in your mind. It’s about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It’s about how to rewire the anxious connections in your brain and switch your mental programming and beliefs. It’s about understanding that our brains are made for 10,000 BC and that you can afford to let your guard down.

It’s about trusting that things will be okay, how to control your self-talk, and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.

Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Here, he provides psychologically proven tips to get out of your mind and into your life:

Practicing nonjudgment and observation over your emotions.Untangling the toxic beliefs of urgency and danger in your brain.How to use brain dumping in the most calming way possible.Exercises for self-distancing and externalization: powerful psychological techniques.Defeating your drive for perfection while finding a drive for excellency.

Customers say

Customers find the book offers insightful ideas and practical suggestions. They consider it a good value for money and worth reading. However, opinions differ on the writing quality – some find it engaging and easy to read, while others find it difficult to follow at times. There are mixed reviews regarding the reliance on tips – some readers find them helpful and useful, while others feel they are repetitive.

AI-generated from the text of customer reviews

Latest Posts

Don't Miss