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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities

Price: (as of - Details) Break free from manipulation and negativity — spot, stop, and sidestep toxic people without losing your...

Building Trusting Relationships: The Complete Guide to Building and Nurturing Trust in Relationships

Price: (as of - Details) This is the ultimate guide to building trust and effective communication in all your relationships, from...

The Anonymous Golden Child: Proven Methods for Overcoming Parental Narcissistic Abuse, Narcissistic Mothers, and Emotional Abuse

Price: (as of - Details) It is not your fault. Yet, many victims of narcissistic parents and emotional abuse suffer from low...


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If you’re a highly sensitive person, or identify as an “empath”, you may feel easily overwhelmed by the world around you, suffer from “people-pleasing”, experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?

In The Highly Sensitive Person’s Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.

Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Customers say

Customers find the book helpful and a useful resource for learning about people’s behavior. They describe it as an amazing, incredible resource written in an engaging way that is not overly clinical. Readers appreciate the author’s caring writing style and the accuracy with which she describes sensitive situations.

AI-generated from the text of customer reviews

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