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(as of Feb 09, 2025 01:03:48 UTC – Details)
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Publisher : TarcherPerigee (March 16, 2021)
Language : English
Hardcover : 304 pages
ISBN-10 : 0593192095
ISBN-13 : 978-0593192092
Item Weight : 2.31 pounds
Dimensions : 6.32 x 1.12 x 8.29 inches
Customers say
Customers find the book helpful and empowering for reprogramming their minds. They describe it as clear, concise, and practical. The book provides specific actions to begin practicing healthy boundaries. Readers appreciate the examples and guiding questions that encourage reflection and insight. Overall, the book is described as a must-read for anyone wanting to change their lives due to boundary issues.
AI-generated from the text of customer reviews
