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Move beyond your breakup and bounce back stronger with this self-love journal
A breakup can be devastating― no matter what side you’re on―but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You’ll find prompts and exercises for each step of recovery―from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship.
Go beyond other self-help journals with:
A breakup guide for all―This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.Relatable entries―Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way.A stage-by-stage structure―Follow the guided format through every step of the process―from processing feelings to getting back out there.
Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.
From the Publisher
Bounce back by learning to:
Take those first steps
Learn to assess the initial feelings after any breakup so you can begin the process of moving on.
Check in with yourself
Put a name to all the emotions you’re feeling so you can better identify what you need to overcome.
Learn to move forward
Gain perspective and look deep within to discover how you can have a happier relationship the next time around.
Publisher : Callisto (October 5, 2021)
Language : English
Paperback : 182 pages
ISBN-10 : 1638070407
ISBN-13 : 978-1638070405
Item Weight : 14.2 ounces
Dimensions : 8 x 0.44 x 8 inches
Customers say
Customers find the book helpful for coping with breakups and emotional healing. They appreciate the thoughtful prompts that push them to think deeply. The book helps readers become more self-aware and connected to themselves through inspirational messages. Readers describe it as well-crafted, sturdy, and recommended reading for clients struggling after a breakup.
AI-generated from the text of customer reviews
