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Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But in excess, they do more harm than good and can predispose us to conditions like heart disease and type 2 diabetes.



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