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Chronic Stress Causes Serious Damage — But Is It Reversible?

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Effective Communication in Relationships: Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy

Price: (as of - Details) Do you fight with your partner on a regular basis?No matter how hard you try to...

Blindsided by His Betrayal: Surviving the Shock of Your Husband’s Infidelity: Surviving Infidelity, Advice from a Marriage Therapist, Book 1

Price: (as of - Details) Your husband cheated on you, and now you don't recognize yourself.You used to be so together,...

Dreamwork in Holistic Psychotherapy of Depression: An Underground Stream that Guides and Heals

Price: (as of - Details) This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and...


While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of stress can lead to a surge in proinflammatory proteins called cytokines. In small doses, these proteins keep us healthy. But in excess, they do more harm than good and can predispose us to conditions like heart disease and type 2 diabetes.



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