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A Breathing Expert On How Short Inhales Can Help Panic Attacks

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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Price: (as of - Details) Do you struggle with drawing and maintaining boundaries when dealing with the people in your life?...

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You know the feeling: Your fingers tingle, your vision blurs, and your throat closes up. Panic attacks are the worst. And when you feel one about to take over, it can be difficult to reflect on all the anxiety remedies you may have stashed in your mental health toolkit.



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