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Why This Nutritionist Eats Protein-Packed Hemp Hearts Every Day

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Not only is this protein accompanied by vitamins, minerals, and fiber (as is true of many plant proteins), but hemp hearts contain many minerals that people often lack: “Our immune system needs those minerals: the magnesium that helps us chill out and keep that gut-brain connection in balance. There’s tons of magnesium in them and tons of manganese, which is important for cellular energy.”



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