Tuesday, January 14, 2025

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Why This Cardiologist Uses Meditation To Support His Heart Health

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Though the evidence isn’t strong enough to make meditation a treatment on its own, the American Heart Association has suggested using it alongside other heart-healthy practices to lower cardiovascular risk. “There is no combination of therapies that achieve all these results with zero bad side effects, and no monetary cost,” Junger says. So, if you haven’t made it part of your daily routine, you might as well start now. 



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