Tuesday, January 14, 2025

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An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Belly Fat Is A Risk Factor For Heart Disease—But This Can Help

As integrative medicine doctor Sara Gottfried, M.D., previously wrote for mindbodygreen, "You create more inflammation and oxidative stress , and promote even more fat storage....

My Adult Children Treat Me Horrible. What Can I Do?

Morning friends, We are in a new normal and I hope all of you and your loved ones are safe. It is unbelievable how...

My Adult Children Treat Me Horrible. What Can I Do?

Morning friends, We are in a new normal and I hope all of you and your loved ones are safe. It is unbelievable how...



This simple practice leads to a more toned face, a smoother complexion, and so much more.



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