Friday, January 10, 2025

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The New Whole30 Is Here (& It Comes With These Rule Changes)

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Healthy Brain-Supporting Smoothie Recipes, From An M.D.

Smoothies are a go-to for breakfasts and afternoon pick-me-ups. They're a great way to blend a bunch of nutrients, fruits, and veggies into...

Want To Work Your Legs & Glutes? Fire Them Up With This Single Move

Jump squats couldn't be simpler, but they're by no means "easy." Source link

Study Finds How People Over 60 Can Improve Their Quality Of Sleep

But what exactly is the distinction between rhythmic and calming music? According to the study, calming music has a slower tempo and a...


A lot has changed in the well-being world over the last decade. We’ve made new longevity discoveries, ditched long-standing nutrition myths, and even changed our approach to movement (sorry, HIIT). And just as the mindset of well-being lovers has evolved since 2014, it’s only natural that the Whole30 program has, too.



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