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4 Clever Tricks To Make Your Home Office Chair More Ergonomic

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Effective Communication in Relationships: Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy

Price: (as of - Details) Do you fight with your partner on a regular basis?No matter how hard you try to...

Blindsided by His Betrayal: Surviving the Shock of Your Husband’s Infidelity: Surviving Infidelity, Advice from a Marriage Therapist, Book 1

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Dreamwork in Holistic Psychotherapy of Depression: An Underground Stream that Guides and Heals

Price: (as of - Details) This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and...


Put a lumbar roll, or a rolled up hand towel, behind your back to maintain a curve in the low spine. “Our lumbar curve puts the rest of our spine in better alignment,” she says. “Try it! Slouch and then sit up straight with a curve in your low back and see what happens to your pelvis, upper back and neck and head.” Um, wow.



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