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How A Lack Of Sleep Can Mess With Your Skin, From A Derm

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It has everything to do with cortisol. As you may know, when your cortisol levels are ramped up, your collagen, hyaluronic acid, and lipids tend to suffer; those other processes are put on the back burner in order for your body to focus all its energy on that “fight-or-flight” response. As these three components deplete over time, it can lead to “dermal thinning,” where the skin can actually become thinner and less elastic. As a result, your skin barrier weakens, which can kick-start a smattering of concerns—think irritation, dryness, and premature aging. 



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