Wednesday, April 2, 2025

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My Fave Green Smoothie Recipe With Apple, Cinnamon, & Protein

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Effective Communication in Relationships: Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy

Price: (as of - Details) Do you fight with your partner on a regular basis?No matter how hard you try to...

Blindsided by His Betrayal: Surviving the Shock of Your Husband’s Infidelity: Surviving Infidelity, Advice from a Marriage Therapist, Book 1

Price: (as of - Details) Your husband cheated on you, and now you don't recognize yourself.You used to be so together,...

Dreamwork in Holistic Psychotherapy of Depression: An Underground Stream that Guides and Heals

Price: (as of - Details) This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and...


I know that regular, balanced meals full of protein, fiber, and an array of fruits and veggies makes me feel my best. But that doesn’t mean they always happen. When life gets busy, meal prep is one of the first things to go. That’s when I turn to smoothies. I find that they’re a quick (and delicious) way to fit in a ton of nutrients without a lot of effort.



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