Monday, January 6, 2025

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5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

4 Modifiable Risk Factors Associated With Young Onset Dementia

By 2050, researchers expect 115 million people will be living with dementia around the world. In the U.S., the CDC expects to see...

5 Simple Ways To Start Taking Better Care Of Your Skin In 2025

Because your skin deserves a fresh start, too. Source link

The One Mistake People Always Make In Winter That Ruins Sleep

Why you should resist the urge to get too cozy. Source link


Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. 



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