Monday, January 6, 2025

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5 Habits To Start Today For Brighter, Smoother Skin

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Getting Ample Vitamin D Reduces Your Dementia Risk By 32%

Considering the growing global rate of dementia and the fact that 29% of U.S. adults3 are deficient in vitamin D, achieving vitamin D...

Vitamin D vs. Biotin: Which Is Better For Hair Loss?

Still, your body cannot make its own biotin, so you must ingest it orally. Meat (especially organ meat), fish, eggs, seeds, nuts, and...

4 Modifiable Risk Factors Associated With Young Onset Dementia

By 2050, researchers expect 115 million people will be living with dementia around the world. In the U.S., the CDC expects to see...


Everyone has a different vision of a “good skin day” in their mind. This could mean fewer breakouts, a plumper complexion, less redness, or even just looking like you got loads of sleep. For many, smooth texture and brightness are major factors as well. 



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