Twice a year, millions of Americans groan as they adjust their clocks for Daylight Saving Time (DST). What may seem like a simple task has profound implications for health, safety, and well-being. Experts like Michael Breus, Ph.D., widely known as “The Sleep Doctor,” science journalist Lynne Peeples, sleep researcher Matthew Walker, Ph.D., as well as neuroscientist Andrew Huberman, Ph.D., and Samer Hatter, Ph.D. argue that it’s time to ditch DST for good.Â
