Thursday, April 3, 2025

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Frequent Hot Flashes Linked To Increased Risk Of Heart Disease

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Stop Being a Narcissist: Easy Strategies to Break Negative Patterns in Relationships, Stop Toxic & Manipulative Behaviors, Thrive Socially, Build Self-Worth and Transform Your...

Price: (as of - Details) You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover...

Emotional Intelligence for Complicated Relationships Part 1: A Guide to Better Communication and Deeper Connections

Price: (as of - Details) Struggling with communication in complicated relationships? Whether it’s with a partner, family member, or colleague, unresolved...

No Contact, No Problem: Your Fairy Godmother’s Guide to Moving On and Winning Big (The Healing and Empowerment Series Book 1)

Price: (as of - Details) Wave goodbye to heartbreak and hello to a life where you are the main character! "No...


In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower levels of fasting glucose, cholesterol, and body fat) than those who didn’t. Importantly, these benefits were observed in participants with obesity, showing that exercise has broad health benefits independent of weight loss. 



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