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Frequent Hot Flashes Linked To Increased Risk Of Heart Disease

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

Effective Communication in Relationships: Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy

Price: (as of - Details) Do you fight with your partner on a regular basis?No matter how hard you try to...

Blindsided by His Betrayal: Surviving the Shock of Your Husband’s Infidelity: Surviving Infidelity, Advice from a Marriage Therapist, Book 1

Price: (as of - Details) Your husband cheated on you, and now you don't recognize yourself.You used to be so together,...

Dreamwork in Holistic Psychotherapy of Depression: An Underground Stream that Guides and Heals

Price: (as of - Details) This book describes how dreamwork can help alleviate depression, in both long-term and time-limited psychotherapy, and...


In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower levels of fasting glucose, cholesterol, and body fat) than those who didn’t. Importantly, these benefits were observed in participants with obesity, showing that exercise has broad health benefits independent of weight loss. 



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