Sunday, December 29, 2024

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Why Broccoli Sprouts Should Be In Your Diet, From A Neurologist

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

How A Beauty Editor Supports Her Collagen In Her 30s

Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty...

The Sleep Doctor Wants Us To Take It Back To The Basics

In a world where wellness often feels like a maze of complex routines and conflicting advice, Michael Breus, Ph.D.—widely known as "The Sleep...

Frequent Hot Flashes Linked To Increased Risk Of Heart Disease

In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower...


When it comes to eating healthy, we’re always on the hunt for lesser-known powerhouse veggies to incorporate into our diets. We asked neurologist and mbg Collective member David Perlmutter, M.D., what food he wants us all to eat in 2020, and he answered with a resounding (and fairly surprising) vegetable.



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