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The Sleep Supplement Helping People Transition Off Melatonin

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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The Quick-Reference Guide to Counseling Teenagers

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Toxic People: How to Deal with Energy Vampires: Set Healthy Boundaries in Relationship, Marriage, and Your Life Using Emotional Intelligence and Cognitive Behavioral Therapy...

Price: (as of - Details) Do you struggle with drawing and maintaining boundaries when dealing with the people in your life?...


Melatonin is the go-to sleep aid for many Americans. Use of these supplements increased about fivefold1 between the years 2000 and 2018—and it’s likely even jumped since then. That’s because melatonin supplements are everywhere. You can’t walk through the grocery or browse online without seeing an advertisement boasting the supplement’s benefits. 



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