Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty...

The Sleep Doctor Wants Us To Take It Back To The Basics

Wrong Mates Wrong Mates - December 29, 2024 0

In a world where wellness often feels like a maze of complex routines and conflicting advice, Michael Breus, Ph.D.—widely known as "The Sleep...

Frequent Hot Flashes Linked To Increased Risk Of Heart Disease

Wrong Mates Wrong Mates - December 29, 2024 0

In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower...

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December 27, 2024