Thursday, December 26, 2024

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Optimize Muscle Protein Synthesis With Strength Training & Diet

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods A Nutritional Psychiatrist Eats Daily For Brain Health

mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science...

3 A+ Ingredients For Firmer Skin & Restoring Collagen

If you're on a quest for firmer, bouncier skin, you have no shortage of options. As always, just make sure to patch test...

These Foods, Drinks & Nutrients Help Fight Depression and Anxiety

Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety for years or...


Registered Dietitian Nutritionist

Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.



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