Thursday, December 26, 2024

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7 Foods A Nutritional Psychiatrist Eats Daily For Brain Health

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 A+ Ingredients For Firmer Skin & Restoring Collagen

If you're on a quest for firmer, bouncier skin, you have no shortage of options. As always, just make sure to patch test...

Optimize Muscle Protein Synthesis With Strength Training & Diet

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a...

These Foods, Drinks & Nutrients Help Fight Depression and Anxiety

Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety for years or...


mbg Contributor

Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern Guide To Ancient Self Care.” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.



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