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This Therapist Explains How To *Actually* Get Closure After A Breakup

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

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Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...
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Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

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The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....
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How To Make Caffeine-Free Date Seed Coffee At Home + The Benefits

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While we're plenty familiar with the health benefits of the fruit itself, studies have found that the seeds have their own hit list...
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Just like it took time to learn to love this person, it takes time to unlearn how to love this person.



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