Tuesday, December 24, 2024

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How Dim Lighting Can Lead To Anxiousness, From An MD

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


Your home is your sanctuary—and for those working from home or spending a large slice of the day indoors, it’s especially important to ensure your living-slash-office space makes you feel calm yet energized, relaxed yet productive. Sounds a bit oxymoronic, doesn’t it? But according to functional medicine doctor Leland Stillman, M.D., on the mindbodygreen podcast, one home decor mistake can sabotage your WFH mindset: dim lighting. 



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