Study Finds A Heart-Healthy Diet For Postmenopausal Women

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Even better news? You don’t have to overhaul your entire way of eating to see results. “We also found a dose response in our study,” lead author Andrea J. Glenn, M.Sc., R.D., said, “meaning that you can start small, adding one component of the Portfolio diet at a time, and gain more heart-health benefits as you add more components.”