Tuesday, December 24, 2024

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How To Tell If You’re Vitamin D Deficient + What To Do About It

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

3 Steps You Shouldn’t Ignore For Plump, Jello Skin

I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin, and these three tips above almost always make...

Always Have Disrupted Sleep? You Could Be Deficient In This Mineral

Don't sleep on this new study. Source link

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

And messing with your sleep, too. Source link


If you’ve been saying to yourself, “yes, someone finally gets me,” as you read signs of VDD, it might be time to head to your health care provider and get your vitamin D levels checked with a 25(OH)D serum test (for sake of convenience, you can also try an at-home test). 



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