Monday, December 23, 2024

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mindbodygreen Health Coach Certification Review

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

What to Know About TikTok’s 75 Hard Challenge

If you’ve spent any time recently scrolling through TikTok, you’ve likely seen countless progress photos or 30-second videos pop up on your...

A 15-Minute HIIT Cardio Workout, From A Fitness Instructor

Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your...


mbg Contributor

Yasmine Cheyenne is a professional spaceholder, author, and healer for all, committed to providing healing accessibility and mental health support through the power of unification. Since Yasmine launched her mental wellness practice, she has guided corporate giants including Google, NAMI, and Skillshare, covering topics such as boundaries, self-acceptance, and aligning with your purpose. Yasmine’s debut book, The Sugar Jar, is a guided manual that demonstrates how minor adjustments in one’s life can go a long way by setting boundaries and ultimately breaking limiting beliefs.  Her second book, Wisdom of the path, releases in June 2024, and gives clarity to the complex journey of self-discovery while helping readers reclaim their core, loving selves, repair wounds, and find peace on the road to healing.



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