Monday, December 23, 2024

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3 Types Of Foods To Load Up On During Menopause + What To Avoid

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...

Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....

This Therapist Explains How To *Actually* Get Closure After A Breakup

Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link


Gut health, brain health, and hormonal health are all closely linked1. In fact, the gastrointestinal tract has its very own nervous system, called the enteric nervous system, or ENS, which sends information to your brain through a nerve that runs from your abdomen to your brain stem.



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