Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1).
Want To Lower Your Resting Heart Rate? Eat More Omega-3 Fats
Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.
