Monday, December 23, 2024

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A Holistic Plastic Surgeon’s 3 Nutrition Tips For Skin Longevity

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

7 Foods That Can Help Reduce Stress

Stress is unavoidable in our lives; what matters is how we deal with it. There are countless things you can do, from...

Eating These Food Groups Can Harm Your Deep Sleep, Study Finds

The difference, however, was in the quality of sleep. "We were particularly interested in investigating the properties of their deep sleep," adds Cedernaes....

This Therapist Explains How To *Actually* Get Closure After A Breakup

Just like it took time to learn to love this person, it takes time to unlearn how to love this person. Source link


Raise your hand if you want younger-looking skin in 2025! It’s the perfect time to start building strong habits for skin longevity, and holistic plastic surgeon Anthony Youn, M.D., has the coveted tips you need. After all, Youn is considered one of the nation’s best-known experts in looking younger (with or without surgery), which he discusses at length both in his new book, Younger for Life, and on this episode of the mindbodygreen podcast



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