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I'm An Endocrinologist & This Is How I Avoid Blood Sugar Spikes From Smoothies

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests

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If you're not sure where to begin, Chilibeck says stretching is an accessible form of exercise that you can easily incorporate into your...
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I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

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Find some of her tried-and-true practices. Source link
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Why You May Want To Reconsider That Cup Of Water By Your Bed

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Ever notice that urine color tends to be darker in the morning than it is later in the day? While that amber hue...
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Gotta get that fiber.



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