As Election Day unfolds, many Americans are feeling the weight of a highly polarizing political landscape, with Kamala Harris and Donald Trump vying for the presidency. For voters, especially those from marginalized backgrounds, the stakes are monumental. Issues like social justice, women’s rights, racial equality, economic stability, student loan reform, and even global human rights—such as the conflict in Gaza—are front and center, each carrying implications that will affect millions. Here’s a guide to managing Election Day and the days that follow to help you stay grounded, resilient, and hopeful as we navigate this historic period.
Managing Election Day Emotions
- Set Boundaries for Media and Social Interactions
To prevent emotional overload, set specific times to check the news, and focus on reliable sources. Limit exposure to social media, where emotionally charged discussions can amplify stress. With the stakes of this election—from healthcare and taxes to criminal justice and education reform—taking breaks from media can help maintain a sense of calm. - Identify and Prepare for Emotional Triggers
Acknowledge the topics that feel most personal to you—be it the state of student loans, racial justice issues, or women’s health—and consider writing these down to remind yourself to approach them with care. Preparing phrases to redirect conversations with family, friends, or coworkers can also help you stay grounded—for example, “I’d prefer to keep today politics-free if that’s OK.” - Create a Calming Environment
Whether you’re at home, work, or school, choose a space that makes you feel secure and peaceful. A quiet room, a favorite chair, or a local park can be a “calm zone” for checking in with yourself and resetting during the day. - Focus on Present Actions
Instead of worrying about potential outcomes, focus on the day’s manageable tasks. Engaging in familiar, comforting routines, like making a favorite meal or taking a walk, can make the day feel more centered. Focusing on present actions reminds you that some things remain within your control.
After the Results: Finding Resilience and Hope
- Honor Your Emotions as They Arise
When results are announced, emotions may range from joy to frustration to grief. Allow space for whatever you’re feeling. For those who have hoped for change on issues like economic stability, criminal justice reform, or racial equality, this time can feel especially intense. Take moments to write down your reactions, talk with trusted friends, or simply breathe deeply. Processing your emotions is key to moving forward. - Strengthen and Lean on Your Community
Marginalized communities often feel election results more personally, as changes in policy may more directly impact their lives and futures. Reach out to supportive groups—whether that’s through advocacy networks, friend groups, or family—to connect, share experiences, and draw collective strength. Organize or attend a virtual gathering for mutual support, allowing everyone a space to reflect and connect. - Engage in Empowering Small Actions
If the results aren’t what you’d hoped, focus on small, constructive actions to regain a sense of agency. Consider volunteering with organizations working toward issues important to you, such as education access, climate justice, or racial equity. Taking small, meaningful steps forward can help you feel empowered and optimistic. - Ground Yourself in Core Values
Reflect on your values, whether they’re community, justice, or resilience, and think about ways to incorporate these into your daily life. Embracing your values reinforces your commitment to positive change, even if the political climate feels uncertain. By keeping your core beliefs close, you can find hope and purpose in moving forward. - Use Mindfulness and Physical Self-Care Techniques
Incorporate grounding practices like stretching, deep breathing, or light exercise to manage post-election stress. Physical care supports emotional resilience, helping you stay calm and focused during turbulent times.
Developing a Resilience Plan for the Long Term
Elections bring heightened emotions, but the results are only the beginning of what’s to come. Taking a proactive approach to self-care and community engagement can strengthen your resilience.
- Set Intentions for Community Involvement
Whether it’s joining a local advocacy group, participating in community events, or supporting organizations focused on social issues, engaging with your community allows you to stay active and impactful. This can be especially meaningful for those passionate about long-term goals like healthcare reform, educational equity, or economic support for marginalized communities. - Commit to Regular Self-Care
Self-care isn’t only for Election Day. Build small routines that sustain you—journaling, physical activities, or creative outlets—to strengthen mental health and prepare for life’s challenges. Ongoing self-care will fortify you in times of stress and help you stay grounded. - Find Meaning in Everyday Moments
During times of political uncertainty, appreciate smaller, personal experiences like spending time with loved ones, enjoying nature, or connecting with friends. These moments offer balance and peace, creating resilience in times of change.
Moving Forward: Empowerment Through Connection and Action
No matter what Election Day brings, it’s possible to find resilience in the face of change. Stay connected to loved ones, embrace small actions that align with your values, and remember that resilience is an ongoing journey. We each have a role in shaping our communities and creating a brighter future, no matter the outcome of the election.
