Wednesday, December 25, 2024

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Study Shows This Is The Most Effective Way To Build Strength If You’re 65+

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

4 Steps To Better Health, From A Functional Nutrition Perspective

When it comes to mapping our way to optimal health, one of the best places to start from is understanding what makes our...

Healthier Edible Cookie Dough Is The Latest Food Trend To Watch

I'm pretty obsessed with this brand's cookie dough offerings, which feature powerhouse ingredients like elderberry, aloe vera, and collagen. I also appreciate that...

4 Nourishing Habits To Incorporate Into Your Morning Routine

I genuinely find my morning routine the most sacred, vital part of the day. As the foundation for my self-care practice, these daily...



It’s never too late to build muscle.



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