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4 Drinks That'll Ease Your Period Symptoms (& A Few To Avoid)

Check out the Focus on Marriage Podcast for great insights on building a strong and healthy marriage.

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Ever wonder how to bake sourdough but don't know where to begin? I'm going to tell you a secret: You don't have to...

30 Minutes Of Stretching Can Lower Blood Pressure, Study Suggests

If you're not sure where to begin, Chilibeck says stretching is an accessible form of exercise that you can easily incorporate into your...

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Find some of her tried-and-true practices. Source link



Alas, red wine doesn’t make the cut.



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